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Staff Pose (Dandasana): Foundation of Seated Postures
Introduction to Dandasana Staff Pose, known as Dandasana in Sanskrit, is a foundatio…
Boat Pose (Navasana)
Boat Pose, known in Sanskrit as Navasana, is a powerful yoga posture that is integra…
Bound Angle Pose (Baddha Konasana)
Bound Angle Pose, known in Sanskrit as Baddha Konasana, is a seated yoga posture tha…
Head-to-Knee Forward Bend (Janu Sirsasana): Exploring the Pose
Introduction to Janu Sirsasana Janu Sirsasana, commonly known as Head-to-Knee Forwar…
Seated Forward Bend (Paschimottanasana): Embrace Relaxation and Flexibility
Seated Forward Bend, known as Paschimottanasana in Sanskrit, is a rejuvenating yoga …
Lotus Pose (Padmasana): Cultivating Serenity and Stability in Yoga
Lotus Pose, or Padmasana in Sanskrit, is a revered yoga posture known for its symbolis…
Hero Pose (Virasana): Embracing Strength and Serenity
Hero Pose, known as Virasana in Sanskrit, is a grounding and meditative yoga posture t…
Easy Pose (Sukhasana): Embracing Comfort and Tranquility in Yoga
Introduction Easy Pose, known as Sukhasana in Sanskrit, is a foundational yoga posture…
Half Lotus Toe Balance (Padangusthasana): Finding Balance and Serenity
Half Lotus Toe Balance, known as Padangusthasana in Sanskrit, is a graceful yet challe…
Crow Pose (Bakasana)
Crow Pose, known as Bakasana in Sanskrit, is a fundamental arm balance in yoga that em…
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